How to Prevent Urinary Tract Infection

Always dispose and change soiled tampons at frequent intervals to avoid bacterial growth. Drain out your bladder as often as you sense the need to. Do not hold on to it. Frequent urination helps to clear the bacteria. Prefer wearing

Banana Benefits: 20 Reasons To Eat 3 Everyday

From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack enough of a nutritional punch to make most medications look like candy. Bananas benefits us by giving an instant, sustained and

The Ketogenic Diet: Does it live up to the hype?

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ++++ Wouldn’t

Will a high-protein diet harm your health?

Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein diet. In this article we’ll set the record straight and share why